Group Sessions Via Zoom
- Mar 1,8,15,22,29,Apr 12,19,26.No class-Apr5ZoomMar 1,8,15,22,29,Apr 12,19,26.No class-Apr5ZoomThis class is challenging and fun, includes cardio intervals for burning calories/weight loss and resistance training for sculpting/toning the body. The class will help to improve cardio, muscle tone and strength. Good time guaranteed! You will need a mat and a pair of dumbbells. Delivered via Zoom.
- March 3,10,17,24, 31, April 7,14,21,28ZoomMarch 3,10,17,24, 31, April 7,14,21,28ZoomCreate long, lean and toned muscles and improve posture by focusing on core movements in these low-impact classes performed on mats. Tone your core, pelvic floor, glutes and thighs as well as improve flexibility, reducing stress and enhancing physical and emotional balance and wellbeing. On Zoom.
- Mar 5,12,19,26,Apr 9,16,23,30.No class-Apr2ZoomMar 5,12,19,26,Apr 9,16,23,30.No class-Apr2ZoomCreate long, lean and toned muscles and improve posture by focusing on core movements, a full range of motion and adding strength in these low-impact classes performed on mats. Improve your flexibility, muscle tone, reduce stress and enhance physical and emotional balance and wellbeing. On Zoom.
- Mar 6,13,20,27,Apr 10,17,24. No class-Apr 3On ZoomMar 6,13,20,27,Apr 10,17,24. No class-Apr 3On ZoomReach your fitness goals by leveraging your body weight to develop strength, burn fat, improve your balance and increase flexibility. This workout will run you through a variety of TRX strength exercises fused with cardio and stretching to leave you feeling toned, accomplished, and strong. On Zoom.