Group Sessions Via Zoom

  • Mar 1,8,15,22,29,Apr 12,19,26.No class-Apr5
    Zoom
    Mar 1,8,15,22,29,Apr 12,19,26.No class-Apr5
    Zoom
    This class is challenging and fun, includes cardio intervals for burning calories/weight loss and resistance training for sculpting/toning the body. The class will help to improve cardio, muscle tone and strength. Good time guaranteed! You will need a mat and a pair of dumbbells. Delivered via Zoom.
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  • March 3,10,17,24, 31, April 7,14,21,28
    Zoom
    March 3,10,17,24, 31, April 7,14,21,28
    Zoom
    Create long, lean and toned muscles and improve posture by focusing on core movements in these low-impact classes performed on mats. Tone your core, pelvic floor, glutes and thighs as well as improve flexibility, reducing stress and enhancing physical and emotional balance and wellbeing. On Zoom.
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  • Mar 5,12,19,26,Apr 9,16,23,30.No class-Apr2
    Zoom
    Mar 5,12,19,26,Apr 9,16,23,30.No class-Apr2
    Zoom
    Create long, lean and toned muscles and improve posture by focusing on core movements, a full range of motion and adding strength in these low-impact classes performed on mats. Improve your flexibility, muscle tone, reduce stress and enhance physical and emotional balance and wellbeing. On Zoom.
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  • Mar 6,13,20,27,Apr 10,17,24. No class-Apr 3
    On Zoom
    Mar 6,13,20,27,Apr 10,17,24. No class-Apr 3
    On Zoom
    Reach your fitness goals by leveraging your body weight to develop strength, burn fat, improve your balance and increase flexibility. This workout will run you through a variety of TRX strength exercises fused with cardio and stretching to leave you feeling toned, accomplished, and strong. On Zoom.
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Steveston, Richmond BC | Email: avitalbel@hotmail.com | Phone: 604-551-8564

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