Group Sessions Via Zoom

Mon 9:30 am Total Body Toning Tabata
October 5, 19, 26. No class on October 12
Zoom
October 5, 19, 26. No class on October 12
Zoom
Energizing and fun all levels workout that focuses on developing core stability, overall strength and builds muscle. The class includes Tabata cardio intervals for fat burn and stretching. Good time guaranteed! You will need pair of light dumbbells and mat. Delivered online via Zoom.
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Mon 6:30 pm Group Personal Training
October 5, 19, 26. No class on October 12
Zoom
October 5, 19, 26. No class on October 12
Zoom
This class is challenging and fun, includes cardio intervals for burning calories/weight loss and resistance training for sculpting/toning the body. The class will help to improve cardio, muscle tone and strength. Good time guaranteed! You will need a mat and a pair of dumbbells. Delivered via Zoom.
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Tue 9:30 am Fitball Shred
October 6, 13, 20, 27
Zoom
October 6, 13, 20, 27
Zoom
Conditioning class that uses stability ball, resistance bands and light weights. This is an energizing and fun all levels workout that focuses on developing strong and defined abs, firm glutes, sexy shoulders and builds you lean and toned body of your dreams! On Zoom.
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Wed 6:30 pm Pilates Yoga
October 7, 14, 21, 28
Zoom
October 7, 14, 21, 28
Zoom
Create long, lean and toned muscles and improve posture by focusing on core movements in these low-impact classes performed on mats. Tone your core, pelvic floor, glutes and thighs as well as improve flexibility, reducing stress and enhancing physical and emotional balance and wellbeing. On Zoom.
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Fri 6:30 pm Yoga
October 2, 9, 16, 23, 30
Zoom
October 2, 9, 16, 23, 30
Zoom
Create long, lean and toned muscles and improve posture by focusing on core movements, a full range of motion and adding strength in these low-impact classes performed on mats. Improve your flexibility, muscle tone, reduce stress and enhance physical and emotional balance and wellbeing. On Zoom.
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Steveston, Richmond BC | Email: avitalbel@hotmail.com | Phone: 604-551-8564

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