Group Sessions Via Zoom

Mon 9:30 am Total Body Toning
Nov 2, 9, 16, 23, 30, Dec 7, 14, 21, 28
Zoom
Nov 2, 9, 16, 23, 30, Dec 7, 14, 21, 28
Zoom
Energizing and fun all levels workout that focuses on developing core stability, overall strength and builds muscle. The class includes Tabata cardio intervals for fat burn and stretching. Good time guaranteed! On Zoom.
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Mon 6:30 pm Group Personal Training
Nov 2, 9, 16, 23, 30, Dec 7, 14, 21, 28
Zoom
Nov 2, 9, 16, 23, 30, Dec 7, 14, 21, 28
Zoom
This class is challenging and fun, includes cardio intervals for burning calories/weight loss and resistance training for sculpting/toning the body. The class will help to improve cardio, muscle tone and strength. Good time guaranteed! You will need a mat and a pair of dumbbells. Delivered via Zoom.
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Wed 6:30 pm Pilates Yoga Fusion
Nov 4, 11, 18, 25, Dec 2, 9, 16, 23, 30
Zoom
Nov 4, 11, 18, 25, Dec 2, 9, 16, 23, 30
Zoom
Create long, lean and toned muscles and improve posture by focusing on core movements in these low-impact classes performed on mats. Tone your core, pelvic floor, glutes and thighs as well as improve flexibility, reducing stress and enhancing physical and emotional balance and wellbeing. On Zoom.
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Fri 6:30 pm Yoga
Nov 6, 13, 20, 27, Dec 4, 11, 18
Zoom
Nov 6, 13, 20, 27, Dec 4, 11, 18
Zoom
Create long, lean and toned muscles and improve posture by focusing on core movements, a full range of motion and adding strength in these low-impact classes performed on mats. Improve your flexibility, muscle tone, reduce stress and enhance physical and emotional balance and wellbeing. On Zoom.
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Saturday 10am TRX Fusion
Nov 14,21,28, Dec 5,12,19. No class Dec 26
On Zoom
Nov 14,21,28, Dec 5,12,19. No class Dec 26
On Zoom
Reach your fitness goals by leveraging your body weight to develop strength, burn fat, improve your balance and increase flexibility. This workout will run you through a variety of TRX strength exercises fused with cardio and stretching to leave you feeling toned, accomplished, and strong. On Zoom.
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Steveston, Richmond BC | Email: avitalbel@hotmail.com | Phone: 604-551-8564

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