This class is challenging and fun, includes cardio intervals for burning calories/weight loss and resistance training for sculpting/toning the body. The class will help to improve cardio, muscle tone and strength. Good time guaranteed! You will need a mat and a pair of dumbbells.

Delivered via Zoom.

Create long, lean and toned muscles and improve posture by focusing on core movements in these low-impact classes performed on mats. Tone your core, pelvic floor, glutes and thighs as well as improve flexibility, reducing stress and enhancing physical and emotional balance and wellbeing. Delivered via Zoom.

Create long, lean and toned muscles and improve posture by focusing on core movements, a full range of motion and adding strength in these low-impact classes performed on mats. Improve your flexibility, muscle tone, reduce stress and enhance physical and emotional balance and wellbeing.

Delivered via Zoom.