Group Drop-In Classes

In-Person drop-in spots are very limited! Please confirm with Avital before

dropping-in in person.

TRX Fusion
Drop-In Class
In-Person
Drop-In Class
In-Person
Reach your fitness goals by leveraging your body weight to develop strength, burn fat, improve your balance and increase flexibility. This workout will run you through a variety of TRX strength exercises fused with cardio and stretching to leave you feeling toned, accomplished, and strong.
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Aerial Yoga
Drop-In Class
In-Person
Drop-In Class
In-Person
This all levels class is using a looped fabric (hummock) that can safely hold up to 1000 lbs. It serves as a tool to deepen the stretch, hold on for balance, helps to increase core strength, decompress the spine, decrease inflammation and offers full body workout, adding fun to your exercise routine
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Mon 9:30 am Pilates Yoga
Drop-In Class
Zoom / In-Person
Drop-In Class
Zoom / In-Person
Create long, lean and toned muscles and improve posture by focusing on core movements in these low-impact classes performed on mats. Tone your core, pelvic floor, glutes and thighs as well as improve flexibility, reducing stress and enhancing physical and emotional balance and wellbeing. On Zoom.
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Mon 6:30 pm Group Personal Training
Drop-In Class
Zoom / In-Person
Drop-In Class
Zoom / In-Person
This class is challenging and fun, includes cardio intervals for burning calories/weight loss and resistance training for sculpting/toning the body. The class will help to improve cardio, muscle tone and strength. Good time guaranteed! You will need a mat and a pair of dumbbells. Delivered via Zoom.
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Wed 6:30 pm Pilates Yoga
Drop-In Class
Zoom / In-Person
Drop-In Class
Zoom / In-Person
Create long, lean and toned muscles and improve posture by focusing on core movements in these low-impact classes performed on mats. Tone your core, pelvic floor, glutes and thighs as well as improve flexibility, reducing stress and enhancing physical and emotional balance and wellbeing. On Zoom.
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Fri 6:30 pm Yoga
Drop-In Class
Zoom / In-Person
Drop-In Class
Zoom / In-Person
Create long, lean and toned muscles and improve posture by focusing on core movements, a full range of motion and adding strength in these low-impact classes performed on mats. Improve your flexibility, muscle tone, reduce stress and enhance physical and emotional balance and wellbeing. On Zoom.
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Steveston, Richmond BC | Email: avitalbel@hotmail.com | Phone: 604-551-8564

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