Group Drop-In Classes Via Zoom

Mon 9:30 am Total Body Toning Tabata on Zoom
Drop-In Class
Zoom
Drop-In Class
Zoom
Energizing and fun all levels workout that focuses on developing core stability, overall strength and builds muscle. The class includes cardio exercises for fat burn and stretching. Good time guaranteed! You will need pair of light dumbbells and mat. Delivered online via Zoom.
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Mon 6:30 pm Group Personal Training on Zoom
Drop-In Class
Zoom
Drop-In Class
Zoom
This class is challenging and fun, includes cardio intervals for burning calories/weight loss and resistance training for sculpting/toning the body. The class will help to improve cardio, muscle tone and strength. Good time guaranteed! You will need a mat and a pair of dumbbells. Delivered via Zoom.
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Wed 6:30 pm Pilates Yoga on Zoom
Drop-In Class
Zoom
Drop-In Class
Zoom
Create long, lean and toned muscles and improve posture by focusing on core movements in these low-impact classes performed on mats. Tone your core, pelvic floor, glutes and thighs as well as improve flexibility, reducing stress and enhancing physical and emotional balance and wellbeing. On Zoom.
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Fri 6:30 pm Yoga on Zoom
Drop-In Class
Zoom
Drop-In Class
Zoom
Create long, lean and toned muscles and improve posture by focusing on core movements, a full range of motion and adding strength in these low-impact classes performed on mats. Improve your flexibility, muscle tone, reduce stress and enhance physical and emotional balance and wellbeing. On Zoom.
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Steveston, Richmond BC | Email: avitalbel@hotmail.com | Phone: 604-551-8564

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