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Group Drop-In Classes
In-Person drop-in spots are very limited! Please confirm with Avital before
dropping-in in person.
Drop-In ClassZoom / In-PersonDrop-In ClassZoom / In-PersonReach your fitness goals by leveraging your body weight to develop strength, burn fat, improve your balance and increase flexibility. This workout will run you through a variety of TRX strength exercises fused with cardio and stretching to leave you feeling toned, accomplished, and strong.
Drop-In ClassIn-PersonDrop-In ClassIn-PersonThis all levels class is using a looped fabric (hummock) that can safely hold up to 1000 lbs. It serves as a tool to deepen the stretch, hold on for balance, helps to increase core strength, decompress the spine, decrease inflammation and offers full body workout, adding fun to your exercise routine
Drop-In ClassZoom / In-PersonDrop-In ClassZoom / In-PersonThis class is challenging and fun, includes cardio intervals for burning calories/weight loss and resistance training for sculpting/toning the body. The class will help to improve cardio, muscle tone and strength. Good time guaranteed! You will need a mat and a pair of dumbbells. Delivered via Zoom.
Drop-In ClassZoom / In-PersonDrop-In ClassZoom / In-PersonCreate long, lean and toned muscles and improve posture by focusing on core movements in these low-impact classes performed on mats. Tone your core, pelvic floor, glutes and thighs as well as improve flexibility, reducing stress and enhancing physical and emotional balance and wellbeing. On Zoom.
Drop-In ClassZoom / In-PersonDrop-In ClassZoom / In-PersonCreate long, lean and toned muscles and improve posture by focusing on core movements, a full range of motion and adding strength in these low-impact classes performed on mats. Improve your flexibility, muscle tone, reduce stress and enhance physical and emotional balance and wellbeing. On Zoom.
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