3 Pillars For Weight Loss Maintenance Group
Prerequirement: completion of 3 Pillars for Weight Loss Program
You have completed 3 Pillars For Weight Loss Program. Now what?
Do you still have more weight to lose?
Are you worried that without accountability and support you might gain some weight back?
Not feeling motivated enough to continue on your own?
I hear you!
This maintenance program was created with you and your needs in mind! Now, when you know what to do to maintain healthy weight for life, you just need motivation, accountability and mentorship.
This program includes:
Food Journal review and feedback weekly
Scale data review weekly
One on one check in session via Zoom or phone at the day/time that works for your schedule, bi-weekly
Goals review and new goals setting as needed
Access to private Fitness&Nutrition Coaching Facebook group
Access to prerecorded exercise library
Access to healthy, weight loss friendly recipes library
Access to me by email anytime
Does not include Zoom live classes!
For Zoom classes please sign for Gold or Platinum membership, if you have not yet.