Aerial Yoga Semiprivate

This all levels class is using a looped fabric (hummock) that can safely hold up to 1000 lbs. It serves as a tool to deepen the stretch, hold on for balance, helps to increase core strength, decompress the spine, decrease inflammation and offers full body workout, adding fun to your exercise routine. The class ends with 5 minutes of relaxation in the hammock, feeling floated and supported. 3 students only in the class allows plenty of personal attention and support.