Personal Training

Personal Training helps:

  • ​To reach fitness goals

  • To gain strength

  • To lose weight

  • To change body composition

  • To sculpt targeted muscles 

  • To tone up

  • To get back in shape

  • To feel healthier

  • To improve confidence 

  • To improve range of motion 

  • To improve wellbeing

  • To improve mood

  • To increase energy

  • To reduce pain

  • To reduce stress

  • As self-care

Personal Training packages include complementary Nutrition Consultation

Now available via Zoom!


How Does This Go

First, give us a call or schedule a time for us to call you. We'll consult on the phone to make sure we're the right fit.

Next, we will have an introductory session. We'll assess your needs, fitness level and goals.

From there, we create a plan to work together once, twice, or three times per week, with a program that is perfectly tailored to your body and your life.

Steveston, Richmond BC | Email: | Phone: 604-551-8564

  • Grey Facebook Icon
  • Grey Instagram Icon
  • Grey YouTube Icon