Personal Training

Why To Hire a Personal Trainer?

To reach specific fitness goals
To learn safe weight lifting technics and prevent common injuries
To gain strength, stamina and agility
To lose weight
To change body composition/build physique of your dreams
To slow aging
To promote longevity and general health
To improve mood and relieve depression and anxiety
To build confidence and improve self-esteem
To prevent/improve osteoporosis
To prevent cardiovascular disease
To prevent/improve sarcopenia (muscle loss)
To prevent/reduce high blood pressure and cholesterol
To prevent/improve diabetes
To improve flexibility and range of motion
To improve a sense of wellbeing
To increase energy and improve productivity
To reduce pains and aches
To reduce stress
As self-care

How Does This Go

First, send us a message and tell us about yourself and your goals. We'll consult by email to make sure we're the right fit.

Next, we will book your sessions. We'll assess your needs, fitness level and goals.

From there, we create a plan to work together once, twice, or three times per week, with a program that is perfectly tailored to your body and your life.

CONTACT AVITAL