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Personal Training

Coach Avital Belkin with a client

Personal Training helps:

  • ​To reach specific fitness goals

  • To gain strength and agility

  • To lose weight

  • To change body composition

  • To slow aging

  • To promote longevity

  • To improve mood and relieve mild depression and anxiety

  • To build confidence and improve self-esteem

  • To prevent/improve osteoporosis 

  • To prevent cardiovascular disease 

  • To improve health

  • To reduce high blood pressure

  • To improve/prevent diabetes

  • To improve range of motion 

  • To learn to lift

  • To get back in shape

  • To improve a sense of wellbeing

  • To increase energy

  • To reduce pain

  • To reduce stress

  • As self-care


How Does This Go

First, send us a message and tell us about yourself and your goals. We'll consult by email to make sure we're the right fit.

Next, we will book your sessions. We'll assess your needs, fitness level and goals.

From there, we create a plan to work together once, twice, or three times per week, with a program that is perfectly tailored to your body and your life.

Avital Belkin - Banff
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