Personal Training

Personal Training helps:

  • ​To reach specific fitness goals

  • To gain strength and agility

  • To lose weight

  • To change body composition

  • To sculpt targeted muscles 

  • To tone up

  • To improve cardio

  • To get back in shape

  • To improve health

  • To reduce high blood pressure

  • To improve/prevent diabetes

  • To boost confidence 

  • To improve range of motion 

  • To improve a sense of wellbeing

  • To improve mood and relieve mild depression

  • To increase energy

  • To reduce pain

  • To reduce stress

  • As self-care


How Does This Go

First, send us a message and tell us about yourself and your goals. We'll consult by email to make sure we're the right fit.

Next, we will book your sessions. We'll assess your needs, fitness level and goals.

From there, we create a plan to work together once, twice, or three times per week, with a program that is perfectly tailored to your body and your life.

Avital Belkin - Banff.jpg