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Monthly Nutrition Coaching

An illustration of a traditional balance scale comparing an apple on one side to a dumbbell on the other, symbolizing the balance between nutrition and exercise in weight management

Prerequirement: completion of 3 Pillars for Weight Loss Program

 

 

You have completed 3 Pillars For Weight Loss Program. Now what?

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Do you still have more weight to lose?

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Are you worried that without accountability and support you might gain some weight back?

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Not feeling motivated enough to continue on your own?

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I hear you!

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This maintenance program was created with you and your needs in mind! Now, when you know what to do to maintain healthy weight for life, you just need motivation, accountability and mentorship.

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This program includes:

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  • Food Journal review and feedback weekly

  • Scale data review weekly

  • One on one check in session via Zoom biweekly

  • Goals review and new goals setting as needed

  • Access to me by email anytime

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Memberships

  • Maintenance Program

    249CA$
    Every month
    The program is for 3 Pillars for Weight Loss graduates
     
    • Food Journal review and feedback weekly
    • Scale data review weekly
    • One on one check in session via Zoom or phone bi-weekly
    • Goals review and new goals setting as needed
    • Access to me by email anytime
    • 3 month commitment is required!
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