You deserve to spend meaningful time with yourself each week. Our sessions are more than just a stretch. It is for your mind and heart as much as it is for your physical body. 

Yoga helps to release stress, gain flexibility, improve balance, reduce pain, promote better sleep, improve mood, increase energy.

Yoga sessions are tailored to your requests and draw influence from the following styles:

• Vinyasa Yoga (active, warming, sweaty)

• Hatha Yoga (emphasizes a balance of postural alignment and breathing techniques to stretch and strengthen your body, calming the nervous system)

• Adaptive/Chair Yoga (adapted for injuries, disabilities, beginners).

• Aerial Yoga all levels (yoga in the aerial hammock)

 

Semiprivate sessions are available for couples, friends or family members. 

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Now available via Zoom!