Private Yoga Sessions
Sacred Self Care
You deserve to spend meaningful time with yourself each week. Our sessions are more than just a stretch. It is for your mind and heart as much as it is for your physical body.
Yoga helps to release stress, gain flexibility, improve balance, reduce pain, promote better sleep, improve mood, increase energy.
Yoga sessions are tailored to your requests and draw influence from the following styles:
Vinyasa Yoga (active, warming, sweaty)
Hatha Yoga (emphasizes a balance of postural alignment and breathing techniques to stretch and strengthen your body, calming the nervous system)
Adaptive/Chair Yoga (adapted for injuries, disabilities, beginners).
Semiprivate sessions are available.
Now available via Zoom!
CONTACT US TODAY TO SCHEDULE YOUR INTRODUCTORY SESSION
How Does This Go
First, give us a call or schedule a time for us to call you. We'll consult on the phone to make sure we're the right fit.
Next, we will have an introductory session. We'll assess your needs, fitness level and goals.
From there, we create a plan to work together once, twice, or three times per week, with a program that is perfectly tailored to your body and your life.