WEEKLY CHECK-IN | Avitalbelkin

Adherence to Nutrition Plan:

Followed the plan completely

Followed but had some extras

Did not fully follow the plan

Did not follow the plan at all

Hydration: Did you drink 2–3 liters of water daily this week?

Yes

No

Workout Plan Adherence

Followed the workout without exceptions

Mostly followed but made some substitutions

Did not follow but did something on my own

Did not complete the workout (did less or skipped)

Workout Intensity (1 = Too easy, 5 = Too intense):

Soreness after workouts (next day):

Not sore at all

Mildly sore

Very sore

Hunger Scale (1 = Very full, 5 = Very hungry):

Cardio Intensity (1 = Very light, 5 = Very intense):

Stress level:

Low/No stress

Moderate stress

High stress

Digestion / Regularity:

Twice a day

Once a day

Every two days

Less than every two days